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Strategies that you can put to practice right away to build long term habits for life.
Episodes
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Is this week's episode we discuss movement variations in relation to limited access to equipment. We then dive into injury and rehab. Then lastly discussing dieting for fat loss with Andy Crawshaw. To close things off we go into our top 5 appliances which have improved our lives around the house. Hope you guys enjoy!
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