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Strategies that you can put to practice right away to build long term habits for life.
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Saturday Mar 14, 2020
Saturday Mar 14, 2020
In our first ever episode, Khada Douglas and Andy Crawshaw break down the online Qualifier workouts for the Aussie Throwdown, MastersHQ and Australian Functional Fitness Federation. They discussed in-depth the new movements never seen before in an online qualifier and how it applies in the content of the International functional fitness standards.
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